Individuals looking to compete in professional or amateur competitions will work with our trainers to build their boxing skills and their endurance. Experienced fighters are also welcome to use the gym on their own.
Boxing provides a high-intensity workout. An intense one-hour workout can burn up to 1000 calories. Our trainers will teach you boxing techniques while keeping you inspired, and encouraging you to push yourself to the next level.
OUR PREMIERE BOXING CLUB
One of the premier boxing clubs on the East Coast, Mendez boxing trains professionals and amateurs, boxers and individuals looking to get and stay in shape. All of our trainers are skilled professional and amateur trainers with over 30 years of fight experience.
Boxing workouts that target every muscle group and get your heart rate in the right zones to shred fat and build lean muscle
Our workouts occur in continuous 3 minute intervals to keep sweating and moving throughout your workout.
Learn what to do and why, an ongoing process that keeps you engaged and makes working out fun.
BEST BOXING IN NYC
We are the premier boxing gym in NYC having trained champion boxers and athletes.
Mendez Boxing Gym located, a family run business, a special place we hold dear in our hearts. It is a place where many of us, not only learned to box but also discovered our full potential. For many of us, it became like a second home because of the camaraderie that was easily developed there.
This was all thanks to Francisco Mendez for starting this community, and who with open arms welcomed us all in.
Francisco Mendez sadly passed away on April 21, 2020 due to complications from COVID19 at just the age of 61. Leaving behind a legacy that has truly impacted us all.
He believed in something special and embarked on a mission to share his love for Boxing with us all. He opened those doors with a lot of passion and hard work and became a mentor and father figure to many younger fighters.
Today I ask us all, to come together as a family and help out with whatever you can in support of Francisco Mendez and his family. Let’s come together as the community he poured his life into building and show our gratitude and generosity in support of him and his family during these tough times.
Please Consider Donating