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Try A Free Class
Individuals looking to compete in professional or amateur competitions will work with our trainers to build their boxing skills and their endurance. Experienced fighters are also welcome to use the gym on their own.
Boxing provides a high-intensity workout. An intense one-hour workout can burn up to 1000 calories. Our trainers will teach you boxing techniques while keeping you inspired, and encouraging you to push yourself to the next level.
Our Premiere Boxing Club
One of the premier boxing clubs on the East Coast, Mendez boxing trains professionals and amateurs, boxers and individuals looking to get and stay in shape. All of our trainers are skilled professional and amateur trainers with over 30 years of fight experience.
Boxing workouts that target every muscle group and get your heart rate in the right zones to shred fat and build lean muscle.
Learn what to do and why, an ongoing process that keeps you engaged and makes working out fun.
Our workouts occur in continuous 3 minute intervals to keep sweating and moving throughout your workout.
Best boxing in NYC
We are the premier boxing gym in NYC having trained champion boxers and athletes.
Hand wraps provide saftey from tweaking your hand, knuckles or wrist when hitting the bag or sparring hardcore.